Have you tried back-to-back bicep and tricep BFR circuit sets? These principles work so well on these muscle groups that the pump you get is unreal I... | By Kris Gethin
Go Heavy With Your Abs This Offseason! | Abs, Heavy, Workout
Savage Leg Workout | Day 8 | Kris Gethin's 8-Week Hardcore Training Program - YouTube
Kris Gethin's Muscle Building Routine: Best Rep Ranges To Follow - YouTube